Fitness

In Valencia

Ready to move forward to a healthier you? Exercise (or any form of physical activity including sex) has always been known to help slow down aging. Regular exercise can help you build stronger muscles, avoid chronic illnesses, and make your clothes fit a whole lot better.

But there’s another benefit of physical activity that deserves a shout-out: moderate amounts seem to shave years off your age, no matter how many birthdays you’ve actually celebrated. Of course, you can’t change your chronological age, but exercise can improve your health to the point where you look and feel younger.

Location The Space Valencia Carrer d’Andreu Julià, 1 València Valencia 46008 Spain
Categories: Fitness, Health and Wellbeing
Categories: Fitness, Health and Wellbeing
Categories: Fitness, Health and Wellbeing
Categories: Fitness, Health and Wellbeing

Latest from Suitcase in Spain Blog

Las Fallas 2021

Las Fallas 2021

Fireworks, Snap, Crackle, Pop, Valencia on Fire Duration: 5 daysWhere: Valencia The long awaited Las Fallas is finally being celebrated in Valencia, Spain starting September 1 to 5. COVID-19 had certainly put a damper on this fiery event and after a loooong year, it’s...

read more

Pin It on Pinterest

Share This