<\/span><\/h2>\nBe cautious with street food<\/strong>: Street food can be tempting, but it may pose a higher risk for cross-contamination and allergen exposure. Be cautious when consuming street food, and ask about ingredients and preparation methods.<\/p>\n[\/et_pb_text][et_pb_divider color=”#F7C621″ divider_position=”center” divider_weight=”2px” _builder_version=”4.20.2″ _module_preset=”default” width=”30%” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”30px” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
<\/span>Emergency Readiness: Preparing for Allergic Reactions<\/span><\/h2>\nBe prepared for emergencies<\/strong>: Always carry your prescribed epinephrine auto-injector (e.g., EpiPen) if you have a severe food allergy. Know the location of local hospitals or medical facilities at your destination, and familiarize yourself with the emergency procedures in case of an allergic reaction.<\/p>\n[\/et_pb_text][et_pb_divider color=”#F7C621″ divider_position=”center” divider_weight=”2px” _builder_version=”4.20.2″ _module_preset=”default” width=”30%” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”30px” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
<\/span>Lost in Translation? Planning for Language Differences<\/span><\/h2>\n Plan for language barriers<\/strong>: If you’re traveling to a country where you don’t speak the local language, learn some basic food allergy-related phrases or use translation apps to effectively communicate your dietary restrictions.<\/p>\n[\/et_pb_text][et_pb_divider color=”#F7C621″ divider_position=”center” divider_weight=”2px” _builder_version=”4.20.4″ _module_preset=”default” width=”30%” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”30px” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
<\/span>Staying Safe: Remaining Vigilant with Food Allergies<\/span><\/h2>\nStay vigilant<\/strong>: Remain vigilant and double-check ingredients, food preparation methods, and cross-contamination risks at all times. Don’t hesitate to ask questions or request modifications to ensure your safety.<\/p>\n[\/et_pb_text][et_pb_divider color=”#F7C621″ divider_position=”center” divider_weight=”2px” _builder_version=”4.20.4″ _module_preset=”default” width=”30%” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text module_id=”phrases-for-restaurants-english-spanish” _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”30px” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
<\/span>Phrases for Safe Eating: English and Spanish at the Restaurant<\/span><\/h2>\nHere are some additional tips for eating out at a restaurant or cafe, along with English to Spanish phrases that you can use to communicate your food allergies:<\/p>\n
Inform the staff about your food allergies<\/strong>:
“Tengo alergias alimentarias” (I have food allergies)
“Soy al\u00e9rgico\/a a ciertos alimentos” (I am allergic to certain foods).<\/p>\nAsk questions about the ingredients<\/strong>:
“\u00bfContiene este platillo (ingrediente al\u00e9rgeno)?” (Does this dish contain (allergenic ingredient)?)
“\u00bfPueden decirme los ingredientes de este plato?” (Can you tell me the ingredients of this dish?).<\/p>\nRequest modifications or substitutions<\/strong>:
“\u00bfPuede hacer el platillo sin (ingrediente al\u00e9rgeno)?” (Can you make the dish without (allergenic ingredient)?) or “\u00bfHay alguna opci\u00f3n sin (ingrediente al\u00e9rgeno)?” (Is there an option without (allergenic ingredient)?).<\/p>\nAsk about cross-contamination risks<\/strong>:
“\u00bfHay riesgo de contaminaci\u00f3n cruzada con (ingrediente al\u00e9rgeno) en la preparaci\u00f3n de este platillo?” (Is there a risk of cross-contamination with (allergenic ingredient) in the preparation of this dish?).<\/p>\nUse your food allergy card<\/strong>:
“Aqu\u00ed est\u00e1 mi tarjeta de alergias alimentarias. Por favor, aseg\u00farense de que el plato est\u00e9 libre de (ingrediente al\u00e9rgeno)” (Here is my food allergy card. Please make sure the dish is free from (allergenic ingredient)).<\/p>\nThank the staff for their assistance<\/strong>: “Gracias por su ayuda en asegurar que mi comida sea segura” (Thank you for your help in ensuring my meal is safe).<\/p>\n[\/et_pb_text][et_pb_divider color=”#F7C621″ divider_position=”center” divider_weight=”2px” _builder_version=”4.20.4″ _module_preset=”default” width=”30%” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”||||||||” header_2_font_size=”30px” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” hover_enabled=”0″ header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” module_id=”allergen-alert” sticky_enabled=”0″]<\/p>\n
<\/span>Allergen Alert: English and Spanish Names for the 16 Main Food Allergens<\/span><\/h2>\n\n\n\nEnglish<\/strong><\/td>\nSpanish<\/strong><\/td>\n<\/tr>\n\n| Milk<\/td>\n | Leche<\/td>\n<\/tr>\n | \n| Eggs<\/td>\n | Huevos<\/td>\n<\/tr>\n | \n| Shellfish<\/td>\n | Mariscos<\/td>\n<\/tr>\n | \n| Tree nuts<\/td>\n | Frutos secos (e.g., almonds, walnuts, cashews)<\/td>\n<\/tr>\n | \n| Peanuts<\/td>\n | Man\u00ed, cacahuete<\/td>\n<\/tr>\n | \n| Wheat<\/td>\n | Trigo<\/td>\n<\/tr>\n | \n| Soy<\/td>\n | Soja<\/td>\n<\/tr>\n | \n| Sesame<\/td>\n | S\u00e9samo, ajonjol\u00ed<\/td>\n<\/tr>\n | \n| Mustard<\/td>\n | Mostaza<\/td>\n<\/tr>\n | \n| Celery<\/td>\n | Apio<\/td>\n<\/tr>\n | \n| Lupin<\/td>\n | Lupino<\/td>\n<\/tr>\n | \n| Sulphites (sulfites)<\/td>\n | Sulfitos<\/td>\n<\/tr>\n | \n| Mollusks<\/td>\n | Moluscos<\/td>\n<\/tr>\n | \n| Crustaceans<\/td>\n | Crust\u00e1ceos<\/td>\n<\/tr>\n | \n| Cereals containing gluten<\/td>\n | Cereales que contienen gluten (e.g., wheat, rye, barley)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”30px” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_2_font_size_tablet=”30px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n <\/span>Food Allergies and Asthma<\/span><\/h2>\nIf you have both food allergies and asthma, it’s important to know that some allergenic foods can actually trigger an asthma attack in susceptible individuals. So, it’s a good idea to carry your prescribed asthma inhaler with you along with your prescribed epinephrine auto-injector for your food allergies. You never know when you might need them!<\/p>\n When you’re dining out or traveling, be mindful of potential cross-contamination of allergens in food, as accidentally consuming allergenic foods could potentially trigger asthma symptoms in addition to food allergy reactions. Make sure to communicate your food allergies and asthma to restaurant staff or food vendors, and take necessary precautions to minimize the risk of exposure to allergens that could trigger asthma symptoms or food allergy reactions.<\/p>\n Remember, it’s always better to be prepared and take proactive steps to protect your health when managing both food allergies and asthma. Don’t hesitate to talk to your healthcare provider for personalized advice and guidance based on your specific condition and travel plans. Stay safe and enjoy your meals![\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.3″ _module_preset=”default” background_color=”#2f9a64″ width=”100%” custom_margin=”2em|||1px|false|false” custom_padding=”1em|1em|1em|1em|true|true” box_shadow_style=”preset4″ box_shadow_color=”#f7c621″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_text_color=”#FFFFFF” global_colors_info=”{}” theme_builder_area=”post_content”]Remember, traveling with food allergies requires careful planning and preparation. It’s essential to prioritize your health and safety while enjoying your trip. Consulting with a healthcare professional or a registered dietitian can also provide valuable guidance tailored to your specific food allergies and travel plans.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" With careful planning and preparation, you can confidently navigate dining out and traveling with food allergies and asthma, ensuring a safe and enjoyable experience.<\/p>","protected":false},"author":1,"featured_media":229417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[924,1325,1370,1333],"tags":[1866,1867,1865,1868,1869],"class_list":["post-229415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-the-world","category-food-drinks-barista","category-the-wellness-blueprint","category-traveling-101","tag-asthma","tag-epi-pen","tag-food-allergies","tag-milk-allergy","tag-nut-allergy"],"yoast_head":"\n A Guide for Traveling with Food Allergies: Be Prepared and Stay Safe! 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