Sweden Uncovered: 16 Tidbits About the Land of Innovation and Nature

Gamla stan, Stockholm, Sweden
Gamla stan, Stockholm, Sweden
Photo by Jon Flobrant on Unsplash

About Sweden

Discover Sweden, a country that seamlessly blends nature with modernity. From the lush forests of Småland to the sleek design of Stockholm, Sweden offers a harmonious experience of the old and the new.

One of the delights of Sweden is its commitment to sustainability. The country’s eco-friendly practices and deep respect for the environment set an inspiring example for the world.

Swedish cuisine is a treat for the taste buds, with delights like meatballs and cinnamon buns. The flavors are comforting and the fika culture, taking a break for coffee and a sweet treat, is an integral part of daily life.

Sweden also boasts a thriving arts and design scene. The works of iconic designers and artists reflect the nation’s creativity and ingenuity.

So, embrace the hygge lifestyle, relish some smörgåsbord, and prepare to be enchanted by the elegance and charm of Sweden!

Capital City


Head of State

Prime Minister Ulf Kristersson (2022 to present)
King Carl XVI Gustaf


parliamentary constitutional monarchy

Official Language(s)


Life Expectancy

82.8 years (2023)  Male 81.05, female 84.66


Church of Sweden (Lutheran) 57.6%, other (includes Roman Catholic, Orthodox, Baptist, Muslim, Jewish, and Buddhist) 8.9%, none or unspecified 33.5% (2019 est.)


krona (plural “kronor”) SEK kr


10,536,338 (2023 est.)

National Holiday

6 June (1983) “National Day of Sweden”


total: 450,295 sq km; land: 410,335 sq km; water: 39,960 sq km

Time Zone(s)

One time zone – CET (Central Europe Time) UTC + 1 hour. Central European Summer Time (CEST), which is UTC + 2 hours.


Sweden experiences a varied climate due to its vast geographical expanse. Generally, it has cold winters with snow and mild to warm summers. The southern parts have an oceanic climate, featuring milder winters and more rainfall, while the northern regions have a subarctic climate, resulting in colder temperatures and longer winters. Coastal areas are often influenced by the Baltic Sea, moderating temperatures. Weather conditions can change rapidly, and Sweden enjoys long daylight hours during summer and extended darkness in winter.


Sweden, located in Northern Europe on the Scandinavian Peninsula, is one of the largest countries in the region. It is bordered by Norway to the west and north, Finland to the northeast, and Denmark across the Oresund Strait to the southwest. The Baltic Sea lies to the east of Sweden. The country’s diverse geography includes vast forests, numerous lakes, and a lengthy coastline with thousands of islands. The capital, Stockholm, is situated on the east coast and is built upon 14 islands. Sweden’s strategic location has historically shaped its interactions with neighboring countries and its importance in Northern European affairs.


Ancient and Medieval Periods:

  • Viking Age (8th–11th centuries): Sweden was home to Norse tribes, known for their seafaring prowess and exploration.
  • Christianization (12th century): Christianity was introduced, influencing Sweden’s culture and society.

Kalmar Union to Modern Sweden:

  • Kalmar Union (1397–1523): Sweden was part of the Kalmar Union, a series of personal unions that included Denmark, Norway, and Sweden.
  • Gustav Vasa and Independence (early 16th century): Gustav Vasa led a rebellion against the Kalmar Union, establishing Sweden as an independent state in 1523.
  • Thirty Years’ War (17th century): Sweden emerged as a major European power during the war, gaining territories and influence.

Enlightenment and Industrialization:

  • Age of Liberty (1718–1772): A period of parliamentary rule and constitutional reforms marked by the Enlightenment’s influence.
  • Industrialization (late 18th century): Sweden experienced industrial growth, particularly in mining, manufacturing, and technology.

20th Century and Modern Sweden:

  • World Wars and Neutrality: Sweden remained neutral during both World Wars, maintaining peace within its borders.
  • Post-War Prosperity: Sweden experienced rapid economic growth and social reforms, establishing a strong welfare state.
  • Contemporary Sweden: A modern, prosperous nation known for its high standard of living, social equality, innovation, and active role in international diplomacy.

Sweden’s history has evolved from its Viking roots to a modern, progressive nation, marked by a rich cultural heritage, industrialization, and a strong emphasis on social welfare and innovation.

Swedish Flag

Scottish Flag
The Swedish flag, known as the “Flag of Sweden” or “Sveriges flagga” in Swedish, features a simple yet striking design. It consists of a Nordic Cross in blue, extending from the hoist side to the outer edge of the flag, dividing it into a yellow or gold upper quarter and a blue lower three-quarters.
The blue symbolizes vigilance, truth, loyalty, and perseverance, while the yellow or gold represents generosity and prosperity. The Nordic Cross design aligns with other Nordic flags, signifying Sweden’s historical and cultural ties with the Nordic region.

Iconic Dishes

Swedish Meatballs (Köttbullar)
Small, seasoned meatballs made with a mix of ground beef and pork. They are typically served with lingonberry sauce, gravy, and creamy mashed potatoes.

Raw salmon cured in a mixture of salt, sugar, and dill. Gravlax is thinly sliced and often enjoyed on bread, typically rye bread, with a mustard-dill sauce.

A traditional Swedish buffet featuring a variety of cold and hot dishes, including herring, cured salmon, gravlax, meatballs, and an assortment of salads, cheeses, and bread.

Jansson’s Temptation (Janssons Frestelse)
A creamy potato and pickled anchovy casserole, typically baked with onions and cream, resulting in a savory and comforting dish.

Fermented herring usually served with flatbread and accompaniments like potatoes, onions, and sour cream. Known for its strong odor, it’s an acquired taste.

Swedish Cinnamon Buns (Kanelbullar)
Soft, yeast-based rolls filled with a mixture of sugar, cinnamon, and butter, often topped with pearl sugar. A staple for fika (coffee break) in Sweden.

Princess Cake (Prinsesstårta)
A classic Swedish layer cake consisting of sponge cake, raspberry jam, vanilla custard, and whipped cream, all covered in green marzipan.

A no-bake chocolate-coconut ball made with oats, sugar, cocoa, butter, and rolled in desiccated coconut. A popular sweet treat in Sweden.

Rabarberpaj (Rhubarb Pie)
A traditional Swedish pie made with a buttery crust and filled with tart rhubarb, often sweetened and spiced. It’s a quintessential summer dessert.

These iconic Swedish dishes and desserts reflect the flavors and traditions deeply rooted in Swedish cuisine, often enjoyed as part of daily life and festive occasions.

Sweden, a tapestry of innovation and nature, unfolds through these 14 captivating tidbits. As you embrace the essence of its pioneering spirit and the serenity of its landscapes, may your curiosity be kindled to explore the boundless allure of this Scandinavian gem.

Postcards from the Road